2014 May

Happy mother’s day

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ayuspa_logo_opt1Happy mother’s day 

“Mothers hold their children’s hands for a short while, but their hearts forever”

You will never be stuck for gift ideas again.  The Ayuspa gift card is the perfect gift.  Do not forget your Mum on 11th May or celebrate your own motherhood with these two Ayuspa specials.




Ayurvedic care  for Autumn and Winter

Drink hot water. Drinking hot water several times a day removes toxins from the system and speeds up your recovery time.

Take vitamin C. daily for up to three months.  Triphala is a good source of vitamin C.

Treat yourself with warm oil massage.  (It is heating and good for all doshas).

Add warming spices such as cinnamon, cloves, and black pepper to promote digestion

Winter no-no’s: 
Avoid exposure to cold drafts and wind, and cold drinks, fasting, late nights, Vata food.

Go for 20 min walks most of the days.